![]() ![]() The breasts require 5 mg/day for a 110 lb woman.Īnd catch this. Brownstein also states that iodine is stored in the thyroid which requires 6 mg/day and is also stored in a women's breasts and required for proper breast development. Thus, to get to the Japanese level of Iodine (14 mg/day), I would have to take 62 of these tablets a day! Dr. The 125mg Kelp tablets that I have from Vitamin Shoppe, have 225 ugs of iodine in them. He mentions that the Japanese diet includes 14mg per day of iodine on the average (coastal Japanese ingest even more.) The US RDA is 150 ugs (micro grams) per day - about 100 times less than the Japanese eat - and the recommended upper level for iodine is no more than 1.1 mg/day, and they estimate the average requirement to be 95 micrograms per day or about 150 times less than the Japanese consume. Note he also suspects an unproven relationship between an iodine deficiency and Prostate Cancer. David Brownstein ( ) about iodine and its deficiency relationship to Breast Cancer. ![]() More About Iodine Deficiency Caused by Table Saltįor a really insightful viewpoint on iodine, check out this lecture by Dr.
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